Exercise
Join Program & Wellness Coordinator Josh Drossel and our team of contractors and volunteers to get moving! Classes focus on strength, flexibility, balance, and cardiovascular fitness, and are offered for a variety of ability levels.
Join Program & Wellness Coordinator Josh Drossel and our team of contractors and volunteers to get moving! Classes focus on strength, flexibility, balance, and cardiovascular fitness, and are offered for a variety of ability levels.
All fitness programs have a small fee for participation, but the first class is free! If you enjoy your first visit, purchase a Flex Pass that has 24 classes. The cost is $36 for members or $48 for guests.
Easy: Classes labeled as easy have less challenging moves and involve more stationary movements.
Moderate: Classes labeled as moderate include moderate activity and will also boost your heart rate.
Challenging: Classes labeled as challenging classes have complex movements and involve a higher heart rate.
Allegro
Level of Difficulty: Challenging
Improve your cardiovascular fitness by dancing to a wide variety of music. This class meets every Monday and Wednesday from 9 to 10 a.m. at Kiwanis Park.
Yoga
Level of Difficulty: Easy
Join yoga to enjoy a great sense of well-being. The yoga movements (poses) help to create a better relationship with one’s body by increasing strength, stamina, flexibility, and balance. Pranayama (breath work) and meditation are integrated into the class. Everyone is welcome and each participant works at his or her own level and comfort. Yoga is $5 per class with payments made directly to yogi Mary Ann Dolson. This class meets every Monday and Wednesday at 11:00 a.m. at City Hall, 3rd Floor Council Chambers.
Body Basics
Level of Difficulty: Challenging
Aerobics, strength, flexibility, and fun! This class meets every Monday and Wednesday from 10:15 to 11:00 a.m. at Kiwanis Park.
Flex and Stretch
Level of Difficulty: Easy
Ideal for beginners or those who prefer a low-impact program, much of this class is done in your chair. This class includes gentle cardio, strength, flexibility, and balance training. This class meets every Tuesday and Thursday from 10:15 to 11:00 a.m. at Kiwanis Park.
Line Dancing
Level of Difficulty: Moderate
This low-impact class makes for fun exercise for the body and the brain. The moves are easy to get the hang of. This class meets every Tuesday and Thursday from 9 to 10 a.m. at Kiwanis Park.