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Fitness

Join Program & Wellness Coordinator Josh Drossel, our team of contractors and volunteers to get moving! Classes focus on strength, flexibility, balance, and cardiovascular fitness. Classes are offered for a variety of ability levels.

 

Join Program & Wellness Coordinator Josh Drossel, our team of contractors and volunteers to get moving! Classes focus on strength, flexibility, balance, and cardiovascular fitness. Classes are offered for a variety of ability levels.

 

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All fitness programs have a small fee for participation, but the first class is free! If you enjoy your first visit, purchase a Flex Pass that has 24 classes. The cost is $36 for members or $48 for guests.

Easy: Classes labeled as easy have less challenging moves and involve more stationary movements.

Moderate: Classes labeled as moderate include moderate activity and will also boost your heart rate.

Challenging: Classes labeled as challenging, have complex movements and involve a higher heart rate.

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Allegro

Level of Difficulty: Challenging

Improve your cardiovascular fitness by dancing to a wide variety of music. This class meets every Monday, Wednesday and Friday from 9:00 to 10:00 a.m.

 

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Yoga

Level of Difficulty: Easy

Join yoga to enjoy a great sense of well-being. The yoga movements (poses) help to create a better relationship with one’s body by increasing strength, stamina, flexibility, and balance. Pranayama (breath work) and meditation are integrated into the class. Everyone is welcome and each participant works at his or her own level and comfort. Yoga is $5 per class with payments made directly to yogi Mary Ann Dolson. This class meets every Monday and Wednesday at 11:00 a.m. 

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Tai Chi with Jon Doll

Level of Difficulty: Easy 

Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Jon Doll has studied and practiced martial arts, meditation, mindfulness and yoga for nearly 50 years. This class meets every Tuesday and Thursday from 11:30 a.m. to Noon.

Senior fitness class

Body Basics

Level of Difficulty:  Challenging

This class focuses on medium and low-impact cardio moves while giving you a great aerobic workout. Weights and balance exercises will also be incorporated in body basics. Class is Mondays and Wednesdays from 12:15-1:00 pm in the Activity Room.

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Gentle Yoga with Kathy

Level of Difficulty:  Easy

This class is a creative blend of feel-good stretches with a variety of breath work and somatic therapies. Classes also include some self-massage techniques and a final relaxation with healing meditations. We focus on areas of concern for each individual and aim to bring about self-awareness through movement. Classes are $5 and is paid to the instructor before or after class. We meet on Fridays at 11:00 a.m. - Noon in the Activity Room.

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Ecstatic Dancing

Level of Difficulty: Easy

Ecstatic dance is a form of dance in which the dancers, without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them. Join Kathy Alby, Bob Fleming, and Jokasha Klest the 1st Friday of every month from 12:15-1:15pm in the Activity Room. The cost is $5. 

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Laughter Yoga

Level of Difficulty: Easy

Laughter Yoga combines laughter exercises with Yoga breathing all in the spirit of child-like play fullness. Life is serious. Death is serious. It's time to take laughter serious. Join Kathy Alby the 3rd Friday of every month from 12:15-1:15pm in the Activity Room. The cost is $5. 

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ABC Fitness

Level of Difficulty: Challenging

Improve or maintain balance and cardiovascular health in the Ageless Balance and Cardio class. This 45 minute class meets every Monday, Wednesday and Friday starting at 8:00 a.m.

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Flex and Stretch

Level of Difficulty: Easy

Ideal for beginners or those who prefer a low-impact program, much of this class is done in your chair. This class includes gentle cardio, strength, flexibility, and balance training. This class meets every Tuesday and Thursday from 10:15 to 11:00 a.m. 

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Line Dancing

Level of Difficulty: Moderate

This low-impact class makes for fun exercise for the body and the brain. The moves are easy to get the hang of. This class meets every Tuesday and Thursday from 9:00 to 10:00 a.m.

Exercises for Seniors to Do at Home Home Workouts for Seniors

Core Class

Level of Difficulty: Moderate

This low impact floormat class will improve core strength and flexibility. Core meets Monday, Wednesday and Friday from 10:15 to 10:45 a.m.